Omega 3 Fish Oils are generously rich in EPA's and DHA's that help maintain many vital functions within the body. As part of a healthy diet and lifestyle an adequate intake of EPA and DHA may help maintain supple and flexible joints, and are essential for brain development. Our bodies are not very efficient at making these fatty acids and Western diets generally do not frequently feature oily fish such as mackerel and herring that are naturally rich in Omega 3. Choose this product if you want to supplement your diet with a quality fish oil providing excellent levels of DHA and EPA.