This product has been designed to be taken 1hr to 30 minutes before training allowing for a more intense work out.

Glutamine is the most common amino acid found in muscles. It plays a key role transporting Nitrogen to the muscle cells. During training Glutamine levels are greatly depleted reducing strength and stamina and increasing recovery time. Taking L Glutamine as a supplement minimises the effects of fatigue and helps promote protein synthesis.

Glutamine prevents catabolism (the biochemical process in which complex molecules are broken down for energy production). Glutamine also helps produce growth hormone which helps metabolize body fat and support new muscle growth.

Ingredients. Pure L-Glutamine powder.

All sportsmen and women should understand the importance of protein supplementation. "Without protein you cannot build muscles its that simple".

Recent studies with strength and endurance athletes clearly indicate that increases in exercise require increased amounts of protein and Amino acids.

There are many different types of protein available, quality protein can be found in eggs, milk, cottage cheese, beef, fish and poultry. There are also a range of protein supplements available in the market but by far the best is "Whey Protein Isolate".

Whey Protein has a superior biological value yielding more usable amounts of amino acids(up to 50%) than other protein supplements. These amino acids are muscle preserving branch chain amino's.Whey Protein also helps support the immune system and works as an antioxidant.

Evolution Whey protein is very soluble and is easy to mix with a great Strawberry taste. Available in 900g packs.

Ingredients: Whey Protein Isolate , Beetroot powder, Strawberry Flavour, Xanthan Gum, Sucralose.

Quattro is a blend of proteins, Whey Protein Isolate, Pure Pasturised Egg Whites, Micellar Caesin and Soy Protein. The four Proteins absorb into the body at different rates giving a steady supply of Protein and Amino Acids throughout the day.

The Whey Protein is absorbed quickly into the body rich in branch chain amino acids, the Pasturised Egg Whites are next followed by the Micellar Caesin and finally the Soy Protein. Soy Protein is a valuable source of 'Phytochemicals' which help support the natural production of 'Thyroid Hormones'. This helps supplement the reduced Thyroid activity normally associated with calorie restricted diets.

This is an excellent supplement for all athletes especially those who have a hectic daily timetable.

Available in 1kg tubs.

Ingredients: Pure Pasturised Egg Whites , Micellar Caesin, Whey Protein , Soy Protein, Sucralose Powder , Beetroot Powder, Strawberry Flavour.

Evolution Weight Gain is a blend of Protein and Carbohydrates specially formulated to give the maximum amounts of nutrients at the correct levels to maximise lean mass gain. With a 60% to 40% carbohydrate to protein ratio that ensures the best possible results whilst taking the product.

Suitable for people with a fast metabolism or lean physique who want to increase their size. Evolution Weight Gain is Strawberry flavoured and mixes easily each time you take it. Available in 1kg tubs.

Ingredients: Malt dextrin, Whey Protein Concentrate, Beetroot powder, Strawberry flavour, Sucrolose.

A fruit flavoured blend of nutrients in powder form which makes into a refreshing fruity drink taken 1 hour before exercise/training. This product will increase your energy levels just when you need it the most allowing for a more intensive workout, more weight, more reps better results faster.

Available in 1kg tubs.

Ingredients: Malt dextrin, Creatine Monohydrate, Dextrose, Fructose, Citric Acid, Mixed Fruit Flavour, Alpha Lipoic Acid, Xanthan Gum, Sucralose, Colourings.