Magnesium is an essential mineral required by the body for over 300 enzyme reactions. It is needed for energy production, growth and repair, formation of bones and cells, nerve signals and muscle relaxation. Modern diet and living has created a huge problem with magnesium deficiency due to excess alcohol, salt, coffee, phosphoric acid in cola, intense stress and antibiotics all causing the body to loss large amounts of magnesium in the urine.
Magnesium citrate can be very effective for relaxation, helping to improve mood and reduce tightness in the muscles and even improve the quality of sleep!
Magnesium contributes to a reduction of tiredness and fatigue
Magnesium contributes to the maintenance of normal bones