What is fish oil and what are the health benefits?
Fish Oil is harvested from cold-water fish, including mackerel, tuna, salmon, cod and others. Nutritionists have recommended including cold water fish as part of a heart healthy diet for years, as it contains two of the most important and easily absorbed Omega 3 fatty acids, EPA and DHA.
The Omega 3 fatty acids found in fish oil are essential for heart health , and offer the following heart specific benefits, among others:
Benefits of Fish Oil
Extensive scientific research has concluded that Omega 3 health benefits include:
1) Lowering LDL (bad) cholesterol levels in the body.
2) Stopping the build up of fatty deposits (triglycerides) in the arteries.
3) Increasing the body's HDL (good) cholesterol levels.
Do not exceed stated daily dose. Not for use by persons under the age of 16 years. Check with your doctor if you are pregnant or breast feeding. If in doubt please consult your doctor. Keep out of reach and sight of children.
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