Whey Protein has a superior biological value yielding more usable amounts of amino acids (up to 50%) than other protein supplements. These amino acids are muscle preserving branch chain amino. Whey Protein also helps support the immune system and works as an antioxidant.
Mix two level scoops / four heaped tablespoons (approx 50g) to a small amount of skimmed or semi skimmed milk and mix into a paste then add milk upto 400ml with a whisk or blender. Take one to four times per day.
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